The 4-Week, “I’m not a Beginner” Challenge is a startup for those who have fallen back on their exercising or have never exercised before! This program is great for both men & women who are looking for fat loss foods & a diverse cardio, strength & endurance program. 

In this program I will teach you how eating basic & simple foods is the key to losing the extra pounds you’ve been slowly putting on. The HIIT & Cardio workouts will help you lose the weight naturally, tone up, and help you succeed in living a healthier lifestyle in a way that you can maintain. 

What’s included: 

1.)  Printable PDF of diverse cardio workout routine with pictures. 

2.)  RVNFIT Discount for a master’s level registered dietitian who meets you where you are at.You start with family history and assessments, get your baseline blood work which includes genetics. And at six months you see how the changes you have been making in your lifestyle manifest in your blood work.

3.)  PDF Printable easy to follow grocery list to take with you to the store, so you know exactly what to buy!

4.)  PDF Printable RVNFIT DIARY to help keep you on track each week!

5.) PDF Printable  FREE copy of my book, “5 Steps to Motivation”.